https://www.fitness-china.com/hip-thrust
The hip thrust is an exercise for your glutes that are designed to increase your strength, speed, and power. It helps you to extend the hip by pulling the glutes behind your body. Here are Six Ways to Hip Thrust.
There are six ways that you can do a hip thrust, ranging from using weights, including Barbell Hip Thrust, Machine Hip Thrust, smith machine hip thrust, single leg hip thrust, dumbbell hip thrust, and band hip thrust.
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